When looking for the best supplements for muscle gain how do you know which one would be best suited to your needs? Visit any health store and you will be met with a vast range of body building supplements. By being confronted by a vast range of gaining supplements it's easy to get confused.
Firstly, body building supplements will provide your body with additional protein in addition to added vitamins and minerals to keep your body in check. Others work by increasing your muscle energy levels or by improving recovery times.
To narrow down the best supplements for muscle gain we will concentrate on three types that should achieve the required results.
Protein is required by your body and is the foundation of muscle. As a result, it is a fundamental ingredient for muscle and weight gain. Typically, you would need to take about 1-2 grams of protein for each body weight pounds you have. Meaning, if you were to weight 150lbs you'd need to consume around 150-300 grams of protein per day. To make things more confusing for you there are loads of different types of protein supplements on the market from whey, egg, soy, casein, weight gaining and blends! If you are looking for the best supplements for muscle gain then you need to be looking at muscle gainers, blends (which is a mixture of the different types of protein) or whey.
Whey protein is probably the most popular product with body builders as it is proven to be an excellent source of post-workout nutrition. After a workout, it's important to consume loads of protein as this is when your muscles absorb the most nutrition. Whey is perfect for this as the supplement is digested within thirty minutes and your body can put it to use quickly.
Many professional bodybuilders swear by this product and it's claim for being the best supplements for muscle gain. Creatine is something that occurs naturally in our bodies and creatine supplements (which are normally flavored powders mixed with liquid) will increase your bodies ability to produce energy quickly. The theory is MORE ENERGY = HARDER + LONGER TRAINING = GAIN MUSCLE QUICKLY.
Should you opt to take creatine you need to be aware you will also gain weight quickly. Initially, this gain will be in the form of water but subsequently it will become muscle due to the increased workouts you can deal with. Needless to say if you take creatine on it's own it will be useless. You really need to utilise the energy boost by hitting the gym. You also need to ensure you have a good complementary muscle gain diet to get good results.
NITRIC OXIDE SUPPLEMENTS
Nitric oxide is a free form gas produced within your body and used by it to communicate with other body cells. Nitric oxide is responsible for controlling blood circulation which makes it particularly interesting to body builders as an increase in blood flow delivers more nutrition to muscles which invariably leads to larger muscles. Another advantage of nitric oxide is that it reduces the pain associated with extreme bodybuilding meaning you recover quicker and feel less stressed.
Those that take nitric oxide really enjoy the feeling it gives of being permanently pumped and the ability of building body mass quickly. It also has many other health benefits and is risk-free so you can consume it without any fears unlike with some supplements.
Now that you have a better understanding of the best supplements for muscle gain we hope you will find your purchasing decision a lot easier!
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